Humans have many methods of changing their states of consciousness, which in turn impacts their brain waves. For instance, meditation has been used since ancient times to change thought patterns in various cultures around the world. Neurofeedback is a technique which uses modern technology and scientific knowledge to control and train brain waves. It is non-invasive, and must be done as part of a regular training program, usually between 30 and 40 sessions, each lasting 30-40 minutes.
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